Well folks, it’s that time of year again…I am completely ambivalent about the teams playing (as always), but super excited for some eating, drinking, and socializing! It annoys me that healthy food has a bad rap for parties like this – if you’re doing it right, there is NO sacrifice of flavor, fun, or dramatic presentation. If you’re doing it wrong…well, you get the sad tray of pre-cut veggies that your supermarket has and call that the “healthy option.”
Do not do that.
Here are some gorgeous and delicious options, rounded up from my food networks, and all fit the bill of being nutrient dense and game-day appropriate. Enjoy!
Baked Buffalo Cauliflower Bites
Healthier 7-Layer Dip
Pollo Asado Fries
Vegan Warm Nacho Dip (nut-free)
Spicy Spiralized Sweet Potato Fries
Avocado Spinach Dip
Sweet Potato Skins
Spicy Salty Popcorn
Spinach Artichoke Dip
BBQ Chicken Flatbread
photocred & recipe: the cozy apron
Sick of setting New Year’s resolutions to diet? Tired of feeling confused about what foods are healthy? Frustrated that there isn’t enough time to prepare healthy food? Pants a little tight after the holidays? Disorganized and haphazard in the kitchen?
Reset your defaults.
Eating healthy is a habit. Your “defaults” – the things you do and eat on a daily basis – are the most important elements of your health. When those are healthy and structured, your life becomes healthy and structured. Don’t go on a diet – have a healthy, intentional diet. It all starts with a plan! This workshop provides you with a hard copy guide to target the areas that matter most, and customize them to fit in your real, busy life.
Learn to meal plan & prep like a pro:
We’ll lay some ground work with a short presentation to highlight some key elements of a healthy diet (for any eating pattern!), show how to make food prep an easy, structured part of your weekend (that won’t take all day!) and enjoy an adaptable meal you can use to plan lunches and dinners for weeks. Then comes the REALLY fun part: creating make-your-own jars to start you off right at home!
What’s included during the workshop:
- Healthy eating workbook and planner
- A crash course in nutrition science
- A delicious, freshly prepared meal
- Make-your-own chia pudding, granola, and overnight oats jars to take home
- Improved sense of confidence and mastery in the kitchen – and beyond!
Make 2016 the year you start to do food right.
Diets work…as long as you’re on them! Only make changes you intend to keep – for a lifetime – and ditch the “I’m doing this to lose 10 pounds” mentality. You’ll be able to apply the info you learn here all year long, and far beyond.
Get tickets here –> https://www.eventbrite.com/e/healthy-2016-nutritious-food-prep-for-fast-delicious-meals-tickets-20066570653
Hope to see you there!