Parsley Pepita Pesto

Well let’s start with the bad news: after I played with the idea of doing a mint-pistachio pesto last week, got really excited about it, did some research, made a list, and went to the store…they were out of mint.

But you do what you can with what you have, and make the best of what’s around (that’s a Teddy Roosevelt-Dave Matthew’s quote mashup right there, folks), and even when the Giant near my house runs out of things, they never seem to run out of parsley, so I bought some.  The pepitas (Mexican pumpkin seeds) were nearby, cheap, and a gorgeous green so I grabbed them too.

(And look at the nutrition facts on these guys – so much fiber and protein in just a 1/4 c!  Truth be told, I didn’t notice they were roasted in oil til after I made it; not ideal but it was canola oil, which is high in monounsaturated fat)

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This was entirely and experiment, but it ended up tasting amazing because I followed Sarah’s Rules of Pesto, which are:

  • Choose a fresh herb
  • Choose a leafy green (kale, spinach, and chard work well)
  • Choose a nut or seed
  • Blend with olive oil, parmesan cheese, and a clove of garlic
  • Use a 2:2:1:1:1:1 ratio for the above

I have yet to find a combination that doesn’t work with this method!

So here are the star ingredients:

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And the recipe:

Ingredients:

  • 1c fresh parsley leaves
  • 1 c frozen kale
  • 1/2 c pepitas
  • 1/2 c parmesan cheese
  • 1/2 c olive oil
  • 1 clove raw garlic
    Puree all ingredients in a blender until smooth, adding a splash of water if pesto is too thick.  Serves 6 at 230 calories, 20g fat (4 sat), 5g protein, 1g fiber, 7g carb, 50% vitamin A, 30% vitamin C.

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Why this recipe “works” for you:  parsley is a breath-freshening herb, so it cancels out the garlic. The high amount of vitamins A&K from the parsley and kale are best absorbed with fat, provided by the pepitas and olive oil.

Enjoy on pasta, fish, chicken…in an omelet, as a layer of egg’s benedict, with crackers and cheese, roll into some turkey or spread on a sandwich….this is the condiment that goes almost anywhere!

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4 thoughts on “Parsley Pepita Pesto

  1. Pingback: Build a better sandwich (+gluten-free turkey & brie crepes) | WhyFoodWorks

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